Health Tips Before Getting Pregnant By Chinioty Health Care

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Health Tips Before Getting Pregnant By Chinioty Health Care

Health Tips Before Getting Pregnant By Chinioty Health Care



     Let’s start|

1 Toss your Birth control
Health Tips Before Getting Pregnant By Chinioty Health Care
     Before pregnancy first thing stop the things which you use for birth control before 3 month when you want pregnancy because pregnancy control medicine keep their result in 3 months after taking.By this your hormones level keep on track  and run your periods in routine when your periods start in routine in properly than you go to next step and eating good foods .
span style=”background-color: white; color: rgba(0, 0, 0, 0.95); font-family: Acronym, sans-serif; font-size: 18px; font-variant-ligatures: none; letter-spacing: 0.5px;”>Always use barrier contraceptives so you don’t get pregnant before you plan to.

Health Tips Before Getting Pregnant By Chinioty Health Care
2 Balance Your Weight 

Balance Your Weight

            
This also a main point for pregnancy.check your weight if your weight is more than basic level then you should lose your weight.But if weight is less than level then you should increase your weight and go to your health care for good treatment.
3 Work it Out 

Health Tips Before Getting Pregnant By Chinioty Health Care

           if you are fit and your weight is also on good level  nor less and nor more than you should daily work out to be fit your body it is more important for pregnancy that you should must be fit before pregnant.
For this purpose you should go to your health provider for good results and make your body best for pregnancy.
Health Tips Before Getting Pregnant By Chinioty Health Care
4 Pass on the Java 

health tips before getting pregnant by chinioty health care

Caffeine’s effect on pregnancy in some reports caffeine effect on pregnancy and some reports it doesn’t effect so experts says that 200 milligrams caffeine use a day only.About six to seven cups in a day.
Remember that caffeine not only in tea or coffee it is in cold drinks chocolate and many other things so should take care  for this and before eating caffeine things. 

5 Clean Out Your Died 

Health Tips Before Getting Pregnant By Chinioty Health Care


  It is main point you must think that what you eat and which you eat your baby should also eat same.When You want to start pregnancy you should start eating Vegetable,Fruits,grains,lean proteins and dairy products.
Avoid foods that high in fat and sugar.
Make your sure getting Fluids.When you pregnant make sure your weight not increase by fast food.
6 Chill Out

Health Tips Before Getting Pregnant By Chinioty Health Care

Health Tips Before Getting Pregnant By Chinioty Health Care
   Chill your whole day with family and your husband.Stay happy all the day and don,t get any stress in your mind.When any problems happen in family you leave the place where problem and go to outing.Take Daily morning walk and exercise daily.Spend your  more time with your husband.Relaxed mind and sleep more than usual.
 7 Take Caution with Fish

Health Tips Before Getting Pregnant By Chinioty Health Care


    The FDA recommended that avoid these types of fishes (swordfish, shark, king mackerel, and tilefish)
Because they have high level of mercury.To many Mercury  damage the kids production.It affect the babies nerves system and brain.

8 Boost Your Folate 

Health Tips Before Getting Pregnant By Chinioty Health Care

 Health Tips Before Getting Pregnant By Chinioty Health Care
       Having more folic acid can help to prevent defects in babies head and spine.
Its important that a  women should eat 400 milligram Folic acid daily.Some good food sources for folic acid include leafy vegetables, beans, citrus fruits, whole grains, and folate-enriched cereals and breads.Expert says that upping your folic acid in 3 months before pregnancy.

9 Take supplements

Health Tips Before Getting Pregnant By Chinioty Health Care


            For increasing folic acid it is also good idea  to make sure you having getting enough vitamin B12 in your diet.But keep remember any supplement using before ask your health provider first.
10 Stop Smoking 

Health Tips Before Getting Pregnant By Chinioty Health Care


             Stop  smoking before  3 months of pregnant.It is experience that  30 % of womens not pregnant soon like others womens.So it is best to avoid smoking before 3 months of pregnancy. 
It is also good for baby and good for mother health kids got more affects by smoking.
11 Avoid From Drinking Alcohol

Health Tips Before Getting Pregnant By Chinioty Health Care

 Health Tips Before Getting Pregnant By Chinioty Health Care
              Alcohol is very dangerous for kids and mother.It is must that before 3 months avoid alcohol.Best is that don’t drink Alcohol in whole life it is effect on kidneys.Peoples who drink alcohol in daily life their kidneys fail.
If pregnant woman’s drink alcohol this effect on babies health their brain system and nervous system.
12 Limit Fruit Juice and Soda 

Health Tips Before Getting Pregnant By Chinioty Health Care


      Limit fruit juice and soda because they have high sugar and they raise blood pressure.They can negative impact on conception.
it is also increase your fat and make your body unhealthy.
So must limit fruit juice and soda before pregnancy 3 months before.
  
13 See Your Doctor 

Health Tips Before Getting Pregnant By Chinioty Health Care


     Yes it is very important that check your doctor properly and get instruction and act upon these instruction must.
Make sure from your doctor that you that you have not suffer in any disease 
like sugar,blood pressure and others problems.
 Health Tips Before Getting Pregnant By Chinioty Health Care

14 Get Vaccinated 

Health Tips Before Getting Pregnant By Chinioty Health Care
            When you are  planning to pregnancy you must get vaccinated properly and don’t take any illness to get vaccination.You should have vaccinations for the seasonal flu vaccine, MMR (measles, mumps, and rubella), Tdap (tetanus, diphtheria, and pertussis), and chickenpox if you’re never had it or been vaccinated against it. Because some of the vaccines contain live viruses, you may need to get them one to three months before you become pregnant. 
For more health tips kindly visit www.chinioty.com

             

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